Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wendykidzrn
wendykidzrn
Joined February 2010
Posts
6
Following
1
Followers
1
Weight History
Start Weight
160.0 lb
Lost so far:
23.5 lb
Current Weight
183.5 lb
Performance:
gaining 0.2 lb a week
Goal Weight
140.0 lb
Still to go:
43.5 lb
Follow
Busy mom of three children ages 6, 4, 2 years. Work full time as a RN, go to school full time finishing up my Bachelors, and married to a wonderful man.
wendykidzrn's Weight History
view wendykidzrn's complete history
Following
Pizal
last weighin:
losing 1.8 lb a week
wendykidzrn's Cookbook
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 158kcal | fat: 1.11g | carbs: 12.62g | prot: 26.79g
Grilled Chicken and Key Lime Salsa
Grilled or broiled chicken breasts with a sensational unique salsa.
cals: 31kcal | fat: 0.34g | carbs: 6.04g | prot: 2.57g
Steamed Broccoli
The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.
cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
view complete cookbook
wendykidzrn's Latest Posts
Superbowl Recipes??
I have always heard that eating a healthy snack or meal before you go to your party. So you are not starving when you get there and want to eat the whole buffet! Also, drinking lots of cold water.
posted
03 Feb 2010, 23:56
Need Snack Ideas!
Hello. I just was on WebMD website and they had listed the best 100 cal snacks.
Go to
http://www.webmd.com/fitness-exercise/guide/best-100-calorie-snacks
or just Google '100 calorie snacks' and you will get lots of sites. Hope that helps!
posted
03 Feb 2010, 23:31
wendykidzrn has submitted 2 posts
Other Related Links
Members
Members
Forums
wendykidzrn's Recent Food & Exercise
1/2 serving Cheese Puffs
3 servings Real Mayonnaise
1/4
medium whole
Red Tomatoes
view diet calendar