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26 June 2014

Weigh-in: 238.0 lb lost so far: 32.0 lb still to go: 53.0 lb Diet followed reasonably well
   add comment on diet wellscraft's own diet   losing 0.4 lb a week

25 June 2014

Weigh-in: 239.4 lb lost so far: 30.6 lb still to go: 54.4 lb Diet followed reasonably well

24 June 2014

Weigh-in: 241.6 lb lost so far: 28.4 lb still to go: 56.6 lb Diet followed reasonably well

23 June 2014

Weigh-in: 238.6 lb lost so far: 31.4 lb still to go: 53.6 lb Diet followed reasonably well

22 June 2014

Weigh-in: 238.2 lb lost so far: 31.8 lb still to go: 53.2 lb Diet followed reasonably well
   add comment on diet wellscraft's own diet   gaining 2.2 lb a week

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