weird-al - Member

weird-al

Joined August 2014

Posts

Following

Followers

Weight History

Start Weight

178.6 lb

Lost so far: 0 lb

Current Weight

178.6 lb
Performance: Steady

Goal Weight

174.2 lb

Still to go: 4.4 lb

weird-al's Weight History

cals: 161kcal | fat: 6.09g | carbs: 21.00g | prot: 6.06g

Zum Frühstück passen sie auch ganz gut.

cals: 44kcal | fat: 1.01g | carbs: 5.02g | prot: 3.65g

Super Fettarm und gut für heisse Sommertage.

cals: 296kcal | fat: 20.20g | carbs: 8.11g | prot: 20.62g

Zum Frühstück oder Mittagessen.

view complete cookbook

	1 5 fl oz serving Weißer Tafelwein
	1/2 Avocado
	1 serving Dar-Vida Urdinkel
	Desk Work
	Bicycling (leisurely) - <10/mph
	Weight Training (moderate)