Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 50
Calories 230
 
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 115mg 38%
Sodium 1020mg 42%
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 37g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (22%)
 
Protein (66%)
Carbohydrates, 7g (12%) Fat, 5.5g (22%) Protein, 37g (66%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Grilled Chicken Breast and Green Beans
The information specified for this meal was submitted and shared by member weckwerthma on 29 Oct 09.

Foods in this Meal

KFC Green Beans
1 side order, 98 g
KFC Grilled Chicken Breast
1 breast, 152 g


Related meals:

Try one of these other meals with similar ingredients:
KFC Grilled Chicken Lunch
KFC Grilled Chicken Meal
KFC
Wednesday usually
Two piece grilled chicken meal


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 Nutrition summary:

There are 230 calories in KFC for me
Calorie break-down: 22% fat, 12% carbs, 66% protein
(per meal)

Recently eaten by:

weckwerthma
last weighin: gaining 0.6 lb a week Up


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