Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 50
Calories 230
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 115mg 38%
Sodium 1020mg 42%
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 37g  
Vitamin A - Vitamin C -
Calcium - Iron -
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (22%)
Protein (66%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Grilled Chicken Breast and Green Beans
The information specified for this meal was submitted and shared by member weckwerthma on 29 Oct 09.

Foods in this Meal

KFC Green Beans
1 side order, 86 g
KFC Grilled Chicken Breast
1 breast, 114 g

Related meals:

Try one of these other meals with similar ingredients:
KFC Grilled Chicken Lunch
KFC Grilled Chicken Meal
Wednesday usually
Two piece grilled chicken meal

You may also be interested in:

Members who've eaten this meal also like:
Work Day Breakfast

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 230 calories in KFC for me
Calorie break-down: 22% fat, 12% carbs, 66% protein
(per meal)

Recently eaten by:

last weighin: losing 2.4 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.