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weckwerthma > Favorite Meals

Work Day Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 4
Calories 305
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 7.5mg 2%
Sodium 455mg 19%
Potassium 0mg  
Total Carbohydrate 64.5g 22%
  Dietary Fiber 11g 44%
  Sugars 31g  
  Other Carbohydrate 21g  
Protein 17.5g  
 
Vitamin A 15% Vitamin C 6%
Calcium 55% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
Carbohydrates, 64.5g (85%) Fat, 0.5g (1%) Protein, 17.5g (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Fiber One Cereal
Skim Milk
The information specified for this meal was submitted and shared by member weckwerthma on 29 Oct 09.

Foods in this Meal

General Mills Fiber One Raisin Bran Clusters Cereal
1 cup, 55 g
Shatto Milk Company Skim Milk
1 1/2 x 1 Cup, 360 ml


Related meals:

Try one of these other meals with similar ingredients:
Fiber One and Milk
Fiber One Breakfast
fiber 1 rasin bran & yogurt
Fiber One w/Milk
Fiber One Raisin Bran Clusters Cereal - 2% Milk


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 Nutrition summary:

There are 305 calories in Work Day Breakfast
Calorie break-down: 1% fat, 85% carbs, 14% protein
(per meal)

Recently eaten by:

weckwerthma
last weighin: gaining 0.6 lb a week Up


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