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wcondra > Favorite Meals

Sonoran Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 277
Calories 407
 
% Daily Values*
Total Fat 30.78g 47%
  Saturated Fat 6.997g 35%
  Polyunsaturated Fat 14.873g  
  Monounsaturated Fat 7.388g  
Cholesterol 13mg 4%
Sodium 257mg 11%
Potassium 266mg  
Total Carbohydrate 30.95g 10%
  Dietary Fiber 4.7g 19%
  Sugars 21.76g  
Protein 7.05g  
 
Vitamin A 116% Vitamin C 34%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (68%)
 
Protein (2%)
Carbohydrates, 30.95g (30%) Fat, 30.78g (68%) Protein, 7.05g (2%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member wcondra on 26 Dec 11.

Foods in this Meal

Walnuts
0.12 cup chopped
Blue Cheese
1/8 cup crumbled, not packed
Oil and Vinegar Salad Dressing (Home Recipe)
2 tbsps
Green Leaf Lettuce
2 cups shredded
Young Green Onions (Tops Only)
1 tbsp
Craisins
0.2 cup
Granny Smith Apples
1/2 small (2-1/2" dia)


Related meals:

Try one of these other meals with similar ingredients:
D'amico and Sons Balsamic Chicken and Strawberries
Oatmeal with the Works
Fregola Citrus Salad with Walnuts
Banana Bread
Rasp Walnut Chicken Salad


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 Nutrition summary:

There are 407 calories in Sonoran Salad
Calorie break-down: 68% fat, 30% carbs, 2% protein
(per meal)

Recently eaten by:

wcondra
last weighin: losing 0.1 lb a week Down


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