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wcondra > Favorite Meals

Sonoran Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 277
Calories 407
% Daily Values*
Total Fat 30.78g 47%
  Saturated Fat 6.997g 35%
  Polyunsaturated Fat 14.873g  
  Monounsaturated Fat 7.388g  
Cholesterol 13mg 4%
Sodium 257mg 11%
Potassium 266mg  
Total Carbohydrate 30.95g 10%
  Dietary Fiber 4.7g 19%
  Sugars 21.76g  
Protein 7.05g  
Vitamin A 116% Vitamin C 34%
Calcium 15% Iron 10%
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (65%)
Protein (7%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member wcondra on 26 Dec 11.

Foods in this Meal

0.12 cup chopped
Blue Cheese
1/8 cup crumbled, not packed
Oil and Vinegar Salad Dressing (Home Recipe)
2 tbsps
Green Leaf Lettuce
2 cups shredded
Young Green Onions (Tops Only)
1 tbsp
0.2 cup
Granny Smith Apples
1/2 small (2-1/2" dia)

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D'amico and Sons Balsamic Chicken and Strawberries
Oatmeal with the Works
Fregola Citrus Salad with Walnuts
Banana Bread
Rasp Walnut Chicken Salad

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 Nutrition summary:

There are 407 calories in Sonoran Salad
Calorie break-down: 65% fat, 29% carbs, 7% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.1 lb a week Up

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