wcondra's Favorite Meals

Suitable for: all meals|breakfast|lunch|dinner|snacks/other

cals: 407kcal | fat: 30.78g | carbs: 30.95g | prot: 7.05g

Includes: walnuts, Blue Cheese, oil and vinegar salad dressing, lettuce, green onion, craisins, Granny Smith Apples.

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wcondra's Recent Food & Exercise

	1 1/2 sticks Whole Wheat Hard Bread Stick
	2/3 cup, cooked Whole Wheat Spaghetti
	1/2 serving Light & Fit Yogurt - Vanilla
	Exercise machine (moderate)
	Weight Training (moderate)
	Walking (moderate) - 3/mph