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waytogo > Favorite Meals

Peanut Butter & Jelly Sandwich w/Milk


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 240
Calories 629
 
% Daily Values*
Total Fat 26.71g 41%
  Saturated Fat 6.464g 32%
  Polyunsaturated Fat 0.028g  
  Monounsaturated Fat 0.187g  
  Trans Fat 0g  
Cholesterol 8mg 3%
Sodium 653.5mg 27%
Potassium 659mg  
Total Carbohydrate 68.75g 23%
  Dietary Fiber 7g 28%
  Sugars 37.2g  
Protein 31.53g  
 
Vitamin A 1% Vitamin C 7%
Calcium 53% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
31%
of RDI*
(629 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (38%)
 
Protein (18%)
Carbohydrates, 68.75g (44%) Fat, 26.71g (38%) Protein, 31.53g (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Peanut Butter (organic, no sugar added), Polaner's All Fruit Preserves, Roman Whole Grain Bread, 1% Milk
The information specified for this meal was submitted and shared by member waytogo on 03 Aug 09.

Foods in this Meal

Polaner All Fruit - Strawberry
1 1/4 x 1 tbsp, 22 g
Milk (Nonfat)
14 oz
Schwebel's Roman Meal 100% Whole Grain Bread
2 x 1 slice, 64 g
Wegmans Organic Crunchy Peanut Butter
1 1/2 x 2 tbsp, 48 g


Related meals:

Try one of these other meals with similar ingredients:
Toast with Butter & Jam
Waffles with Yogurt and Jam
Ham, Egg Beaters & Toast
Peanut Butter and Jelly Sandwich
Baked Breakfast Apples(x2)


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 Nutrition summary:

There are 629 calories in Peanut Butter & Jelly Sandwich w/Milk
Calorie break-down: 38% fat, 44% carbs, 18% protein
(per meal)

Recently eaten by:

waytogo
last weighin: gaining 0.7 lb a week Up


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