wayne masters - Member

wayne masters

Joined February 2017

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Weight History

Start Weight

203.0 lb

Lost so far: 10.0 lb

Current Weight

193.0 lb
Performance: losing 0.2 lb a week

Goal Weight

180.0 lb

Still to go: 13.0 lb

wayne masters's Weight History

cals: 63kcal | fat: 6.80g | carbs: 0.78g | prot: 0.09g

Refreshing dressing of olive oil, lemon juice and dijon mustard.

cals: 69kcal | fat: 1.69g | carbs: 10.56g | prot: 5.56g

A lemony counterpart to fish or chicken.

cals: 199kcal | fat: 6.16g | carbs: 3.03g | prot: 35.18g

The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.

cals: 154kcal | fat: 1.93g | carbs: 16.29g | prot: 15.65g

With chicken and veggies you have an all in one meal that comes together in a flash.

cals: 268kcal | fat: 7.83g | carbs: 31.33g | prot: 18.17g

A stromboli is just a roll up pizza. You can substitute anything for the filling.

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