waterfyre - Member

waterfyre

Joined October 2017

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Weight History

Start Weight

150.0 lb

Lost so far: 10.8 lb

Current Weight

139.2 lb
Performance: losing 1.4 lb a week

Goal Weight

130.0 lb

Still to go: 9.2 lb

waterfyre's Weight History

	1/2 serving Lily's Dark Chocolate
	1/2 serving Thai Kitchen Coconut Milk
	1 1/2 servings Mission Foods White Corn Tortilla
	Calisthenics (heavy, e.g. pushups)
	Swimming (slow)
	Running - 10/mph

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.