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Member Favorite Meal Source: Member

warmwters > Favorite Meals

Tosadas (Chicken)


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 138
Calories 391
 
% Daily Values*
Total Fat 15.37g 24%
  Saturated Fat 8.353g 42%
  Polyunsaturated Fat 1.087g  
  Monounsaturated Fat 3.342g  
  Trans Fat 0g  
Cholesterol 82mg 27%
Sodium 919mg 38%
Potassium 478mg  
Total Carbohydrate 33.14g 11%
  Dietary Fiber 6g 24%
  Sugars 7.98g  
  Other Carbohydrate 0g  
Protein 29.39g  
 
Vitamin A 83% Vitamin C 47%
Calcium 30% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(391 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (35%)
 
Protein (31%)
Carbohydrates, 33.14g (34%) Fat, 15.37g (35%) Protein, 29.39g (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member warmwters on 08 Jan 10.

Foods in this Meal

Light Sour Cream
1 1/4 tbsps
Mission Foods White Corn Tortilla
2 tortillas, 51 g
Cheddar Cheese
1/4 cup shredded
Cos or Romaine Lettuce
1 cup shredded
Red Tomatoes
1 medium whole (2-3/5" dia)
Perdue Grilled Chicken Breast Strips
3 oz , 84 g
Pace Chunky Salsa (Mild)
2 tbsp, 30 ml


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 Nutrition summary:

There are 391 calories in Tosadas (Chicken)
Calorie break-down: 35% fat, 34% carbs, 31% protein
(per meal)

Recently eaten by:

warmwters
last weighin: gaining 2.0 lb a week Up


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