Member Favorite Meal Source: Member

wardens2003 > Favorite Meals

Soup and Sandwich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 126
Calories 460
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 7g 35%
  Polyunsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 2140mg 89%
Total Carbohydrate 62g 21%
  Dietary Fiber 10g 40%
  Sugars 12g  
Protein 32g  
 
Vitamin A 32% Vitamin C 0%
Calcium 100% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (25%)
 
Protein (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member wardens2003 on 22 Jan 09.

Foods in this Meal

Nature's Own White Wheat Bread
2 x 2 slices, 112 g
Kraft Velveeta made with 2% Milk
4 x 1/4 inch slice, 4 oz


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Egg and ham sandwich
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 Nutrition summary:

There are 460 calories in Soup and Sandwich
Calorie break-down: 25% fat, 49% carbs, 25% protein
(per meal)


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