wannabethin's Journal

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13 January 2008

This past week I found out that my home scale is way off and after being measured and weighed at my first personal trainer session, I weigh more than I thought. I decided I'm not going to record the weigh in entry or re-adjust my weight history here. Instead I plan to work hard this week on getting myself down to what I recorded on last weeks weigh in.

Purchasing a new digital scale yesterday will help me keep track off what my true progress is, however, with thanks to my buddy Abundantjoy, the point is I'm feeling better since I am eating healthier and taking care of myself....the number on the scale is secondary. As far as my goals are concerned, Abundantjoy is right. For me, my first priority is my health second is the feeling of vanity-fair reaping the benefits of weight loss.

Goal for this week: I'm planning to follow SBD near 100% this week and I will see my fitness trainer twice this week and excercise 3 additional days burning 250-300 calories each session.

(1 comment) on diet The South Beach Diet

10 January 2008

Weigh-in: 238.0 lb

lost so far: 7.0 lb

still to go: 63.0 lb

Diet followed reasonably well

add comment on diet The South Beach Diet losing 3.5 lb a week

06 January 2008

I felt my first week went well. I need to drink more water and be more prepared with my meal plan. When I started south beach last week, I didn't have my kitchen prepared to follow the diet 100%.

I plan to look for recipes today to select as my meals for this week before I go shopping.

I also will begin excerise this week. I am fortunate to have access to a personal trainer at work for a reasonable fee and I will see her on Monday and Thursday this week.

My goal for this week is to be prepared with my food plan.

Weigh-in: 240.0 lb

lost so far: 5.0 lb

still to go: 65.0 lb

Diet followed reasonably well

(3 comments) on diet The South Beach Diet

01 January 2008

Happy New Year 2008. I've been down this road before, but I think I finally hit my bottom. During 2007 as I continued to gain weight, I also developed high blood pressure (now I take medicine for that), migraine headache's (now I take medicine for that), and have mild depression (now I take medicine for that). I'm tired of being tired. I'm ready for a new year.

My husband saw a segment on the Fox News channel this past week about fatsecret.com and he told me that the story was inspiring.

I am here to learn from people that may have similar experiences as I and I would like to follow any advice and recipes.

Tomorrow is my 43rd birthday, and I don't even want to eat the cake, but, my children are so excited to sing happy birthday to mommy so I will have a small slice before I begin this journey in what I hope to be a lifestyle change. I need to exercise and I need to learn how to make time for myself otherwise I will not succeed.

(2 comments) on diet The South Beach Diet

01 January 2008

Weigh-in: 245.0 lb

lost so far: 0 lb

still to go: 70.0 lb

Diet followed N/A

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	bmw3181k updated their Exercise Diary.
	Tabachie and kkd1125 are now buddies.
	DTRmama recorded a weigh in at 171.0 lb.
	Carolina Pujols updated their Exercise Diary.
	Sharon Caulkins submitted a diet tip.
	notoms recorded a weigh in at 187.2 lb.
	ottermama recorded a weigh in at 177.8 lb.
	lizette S submitted a new Challenge topic - 3 miles.

wannabethin's Journal

13 January 2008

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