Member Favorite Meal Source: Member

wandercin > Favorite Meals

Mac 'n cheese


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 57
Calories 215
 
% Daily Values*
Total Fat 6.33g 10%
  Saturated Fat 3.716g 19%
  Polyunsaturated Fat 0.418g  
  Monounsaturated Fat 1.693g  
Cholesterol 18mg 6%
Sodium 108mg 4%
Potassium 89mg  
Total Carbohydrate 30.72g 10%
  Dietary Fiber 2.8g 11%
  Sugars 0.29g  
Protein 10.1g  
 
Vitamin A 3% Vitamin C 0%
Calcium 13% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (26%)
 
Protein (17%)
Carbohydrates, 30.72g (57%) Fat, 6.33g (26%) Protein, 10.1g (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member wandercin on 26 Nov 10.

Foods in this Meal

Cheddar Cheese
1 cubic inch
Macaroni (Enriched, Cooked)
1/4 cup elbow shaped
Dry Whole Wheat Macaroni
1/4 cup elbow shaped


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 Nutrition summary:

There are 215 calories in Mac 'n cheese
Calorie break-down: 26% fat, 57% carbs, 17% protein
(per meal)


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