wandamb - Member

wandamb

Joined January 2014

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Weight History

Start Weight

205.0 lb

Lost so far: 10.0 lb

Current Weight

215.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

175.0 lb

Still to go: 40.0 lb

wandamb's Weight History

cals: 373kcal | fat: 20.85g | carbs: 17.75g | prot: 29.68g

Grilled turkey burgers with a Southwestern flavor.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

A great substitute to beef and broccoli from your favorite Chinese restaurant.

view complete cookbook

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.