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Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 109
Calories 139
 
% Daily Values*
Total Fat 12.15g 19%
  Saturated Fat 0.931g 5%
  Polyunsaturated Fat 2.931g  
  Monounsaturated Fat 7.717g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 175mg  
Total Carbohydrate 4.74g 2%
  Dietary Fiber 2.8g 11%
  Sugars 1.15g  
Protein 5.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (79%)
 
Protein (7%)
Carbohydrates, 4.74g (14%) Fat, 12.15g (79%) Protein, 5.1g (7%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member walkin'itoff on 03 Feb 12.

Foods in this Meal

Almonds
20 almonds


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 Nutrition summary:

There are 139 calories in Almonds!
Calorie break-down: 79% fat, 14% carbs, 7% protein
(per meal)

Recently eaten by:

walkin'itoff
last weighin: gaining 0.5 lb a week Up


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