Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 109
Calories 139
% Daily Values*
Total Fat 12.15g 19%
  Saturated Fat 0.931g 5%
  Polyunsaturated Fat 2.931g  
  Monounsaturated Fat 7.717g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 175mg  
Total Carbohydrate 4.74g 2%
  Dietary Fiber 2.8g 11%
  Sugars 1.15g  
Protein 5.1g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member walkin'itoff on 03 Feb 12.

Foods in this Meal

20 almonds

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 Nutrition summary:

There are 139 calories in Almonds!
Calorie break-down: 74% fat, 13% carbs, 14% protein
(per meal)

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