Member Favorite Meal Source: Member

walkin'itoff > Favorite Meals

Soup & Grilled Cheese


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 63
Calories 380
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 1480mg 62%
Potassium 1200mg  
Total Carbohydrate 56g 19%
  Dietary Fiber 10g 40%
  Sugars 10g  
Protein 24g  
 
Vitamin A 48% Vitamin C 0%
Calcium 48% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (17%)
 
Protein (24%)
Carbohydrates, 56g (59%) Fat, 7g (17%) Protein, 24g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member walkin'itoff on 02 Feb 12.



Related meals:

Try one of these other meals with similar ingredients:
Doug's Egg Can Bacon Jarlsberg Toast Bfast
Turkey Sandwich w/ Jarlsberg
Arnold Select sandwich with turkey, salame & Cheese - mustard
Daily Breakfast
Egg white Breakfast


You may also be interested in:

Members who've eaten this meal also like:
ProteinBar
PARISIAN SALAD KIT
Almonds!
Parisian Salad Mix with Shrooms & Tomatoes
Strawberry Smoothie


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 380 calories in Soup & Grilled Cheese
Calorie break-down: 17% fat, 59% carbs, 24% protein
(per meal)

Recently eaten by:

walkin'itoff
last weighin: gaining 0.5 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.