Member Favorite Meal Source: Member

walkin'itoff > Favorite Meals

Strawberry Protein Smoothie


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 40
Calories 209
 
% Daily Values*
Total Fat 4.46g 7%
  Saturated Fat 0.773g 4%
  Polyunsaturated Fat 1.986g  
  Monounsaturated Fat 0.565g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 134.5mg 6%
Potassium 233mg  
Total Carbohydrate 17.17g 6%
  Dietary Fiber 5g 20%
  Sugars 8.58g  
Protein 26.52g  
 
Vitamin A 0% Vitamin C 149%
Calcium 12% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (19%)
 
Protein (48%)
Carbohydrates, 17.17g (33%) Fat, 4.46g (19%) Protein, 26.52g (48%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member walkin'itoff on 09 Mar 12.

Foods in this Meal

Strawberries
1 cup halves
Spectrum Organic Ground Flaxseed
1/2 x 2 tbsp, 7 g
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
1 rounded scoop, 30.4 g


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 Nutrition summary:

There are 209 calories in Strawberry Protein Smoothie
Calorie break-down: 19% fat, 33% carbs, 48% protein
(per meal)

Recently eaten by:

walkin'itoff
last weighin: gaining 0.5 lb a week Up


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