Member Favorite Meal Source: Member

walkin'itoff > Favorite Meals

Strawberry Protein Smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 40
Calories 209
% Daily Values*
Total Fat 4.46g 7%
  Saturated Fat 0.773g 4%
  Polyunsaturated Fat 1.986g  
  Monounsaturated Fat 0.565g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 134.5mg 6%
Potassium 233mg  
Total Carbohydrate 17.17g 6%
  Dietary Fiber 5g 20%
  Sugars 8.58g  
Protein 26.52g  
Vitamin A 0% Vitamin C 149%
Calcium 12% Iron 6%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (19%)
Protein (49%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member walkin'itoff on 09 Mar 12.

Foods in this Meal

1 cup halves
Spectrum Organic Ground Flaxseed
1/2 x 2 tbsp, 7 g
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
1 rounded scoop, 30.4 g

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 Nutrition summary:

There are 209 calories in Strawberry Protein Smoothie
Calorie break-down: 19% fat, 32% carbs, 49% protein
(per meal)

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