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waldee > Favorite Meals

Salad Bar Ingles


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 58
Calories 187
 
% Daily Values*
Total Fat 6.43g 10%
  Saturated Fat 2.21g 11%
  Polyunsaturated Fat 0.75g  
  Monounsaturated Fat 0.332g  
  Trans Fat 0g  
Cholesterol 12.6mg 4%
Sodium 607.6mg 25%
Potassium 203mg  
Total Carbohydrate 27.21g 9%
  Dietary Fiber 7.15g 29%
  Sugars 5.28g  
Protein 9.66g  
 
Vitamin A 169.36% Vitamin C 85%
Calcium 19.05% Iron 29.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (31%)
 
Protein (11%)
Carbohydrates, 27.21g (58%) Fat, 6.43g (31%) Protein, 9.66g (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member waldee on 01 Feb 10.



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 Nutrition summary:

There are 187 calories in Salad Bar Ingles
Calorie break-down: 31% fat, 58% carbs, 11% protein
(per meal)

Recently eaten by:

waldee
last weighin: steady Steady


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