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waldee > Favorite Meals

Salad Bar Ingles

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Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 58
Calories 187
% Daily Values*
Total Fat 6.43g 10%
  Saturated Fat 2.21g 11%
  Polyunsaturated Fat 0.75g  
  Monounsaturated Fat 0.332g  
  Trans Fat 0g  
Cholesterol 12.6mg 4%
Sodium 607.6mg 25%
Potassium 203mg  
Total Carbohydrate 27.21g 9%
  Dietary Fiber 7.15g 29%
  Sugars 5.28g  
Protein 9.66g  
Vitamin A 169.36% Vitamin C 85%
Calcium 19.05% Iron 29.5%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member waldee on 01 Feb 10.

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 Nutrition summary:

There are 187 calories in Salad Bar Ingles
Calorie break-down: 28% fat, 53% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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