waiting4him

Start Weight:(23 May 15) 162.0 lb
Current Weight:(17 Jan 16) 160.0 lb
Goal Weight:130.0 lb
following: waiting4him's own diet
performance: losing 0.1 lb a week

FatSecret member since: 01 Sep 12

waiting4him's Weight History


waiting4him's Latest Member Challenges

28
  Double daily walker
status: Completed
ended: 07 Jun 15
view progress
 
  
309
  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress
 


waiting4him's Cookbook

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
view complete cookbook

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waiting4him's journal

19 January 2013

ok i have fitnesspal on the computer so i will be watching how many calories i take in. I'm also using weight watchers to see if i'm eating the correct ...
on diet Weight Watchers  

waiting4him's Recent Activity

waiting4him's Own Activity

waiting4him recorded a Weigh In at 160.0 lb.

waiting4him's Buddies

No recent activity.

Other Member Diet Recent Activity

activeash replied to Saige18's post - Healthy Snacks.
MikeyVDenver updated their Exercise Diary.
jimmyhat74 recorded a Weigh In at 268.0 lb.
joshsmithfitness recorded a Weigh In at 194.6 lb.
skwhite commented on HCB's Journal Entry.
Joleen2012 updated their Food Diary.
RkTkFx supported David Glen's Weigh In.
spiritspell commented on RinLune's Journal Entry.