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waipubabe
waipubabe
Joined September 2013
Posts
7
Following
0
Followers
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Weight History
Start Weight
205.0 lb
Lost so far:
5.7 lb
Current Weight
199.3 lb
Performance:
losing 2.9 lb a week
Goal Weight
132.3 lb
Still to go:
67.0 lb
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waipubabe's Weight History
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waipubabe's Latest Posts
high fat low carb diet
I started the high fat low carb diet to see if that would help me lose weight. I have found it easy to follow as it only has meat and vegetables. I have been making my own oat cakes as everything else has too much sugar and salt in it. I have thrown out the margarine and gone back to butter. I make sure that everything I eat has not one single perservative in it.So far I have gone done one dress size and the bonus is no tooth plague.
posted
01 Jul 2015, 14:48
waipubabe has submitted 1 post
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waipubabe's Recent Food & Exercise
1 cup, NS as to from fresh, frozen, or canned of Cooked Green Peas (Fat Added in Cooking)
1
medium
Roasted Potato
200 g Roasted Grilled or Baked Chicken
Yard Work (gardening)
Walking (moderate) - 3/mph
Hanging Laundry
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