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vxu8obx
vxu8obx
Joined August 2008
Posts
10
Following
0
Followers
0
Weight History
Start Weight
184.0 lb
Lost so far:
0 lb
Current Weight
184.0 lb
Performance:
Steady
Goal Weight
174.0 lb
Still to go:
10.0 lb
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vxu8obx's Weight History
view vxu8obx's complete history
vxu8obx's Latest Member Challenges
122
Hell Week
status:
Completed
ended:
21 Jun 09
view progress
74
Track Everything
status:
Completed
ended:
28 Sep 08
view progress
view all vxu8obx's challenges
vxu8obx's Cookbook
cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
cals: 184kcal | fat: 4.05g | carbs: 25.75g | prot: 11.80g
Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
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vxu8obx's Recent Food & Exercise
1 serving Instant Oatmeal - Lower Sugar Maple and Brown Sugar
10 fl oz merlot
2 servings quaker caramel
Running - 6/mph
Walking (brisk) - 4/mph
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vxu8obx's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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