vwalrus

Start Weight:(13 Aug 12) 165.0 lb
Current Weight:(25 Nov 12) 165.0 lb
Goal Weight:140.0 lb
following: LA Weight Loss
performance: gaining 0.1 lb a week

FatSecret member since: 07 Aug 12

vwalrus's Weight History


vwalrus's Cookbook

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
view complete cookbook

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LA Weight Loss


vwalrus's journal

25 November 2012

I gained about 5-7 pounds and jumped back to 174 lbs over my semestral break but I've been dieting and exercising so I'm back to my original 165 lbs. I ...
on diet LA Weight Loss  gaining 0.1 lb a week

12 August 2012

I'm pretty excited to start dieting. I see it as a challenge to keep my cravings in check and eating right for the next few weeks. I am going to work ...
on diet LA Weight Loss  

vwalrus's Recent Food & Exercise

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LA Weight Loss Recent Activity

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Juke it recorded a Weigh In at 224.0 lb.