vwalrus
Joined August 2012
Posts
9
Following
0
Followers
0
Weight History

Start Weight
165.0 lb
Lost so far: 0 lb

Current Weight
165.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 25.0 lb

vwalrus's Weight History


vwalrus's Cookbook

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
view complete cookbook

Other Related Links

Members

LA Weight Loss


vwalrus's journal

25 November 2012

I gained about 5-7 pounds and jumped back to 174 lbs over my semestral break but I've been dieting and exercising so I'm back to my original 165 lbs. I ...
on diet LA Weight Loss  

12 August 2012

I'm pretty excited to start dieting. I see it as a challenge to keep my cravings in check and eating right for the next few weeks. I am going to work ...
on diet LA Weight Loss  

vwalrus's Recent Food & Exercise


vwalrus's Recent Activity

vwalrus's Own Activity

No recent activity.

Following

No recent activity.

LA Weight Loss Recent Activity

nitakaye recorded a Weight Entry at 360.0 lb.
islandfan7 supported Yourpissingmeoff's Journal Entry.
jocket recorded a Weight Entry at 259.9 lb.
MichaelFrancis recorded a Weight Entry at 203.0 lb.