| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 153
Calories 376
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| |
| % Daily Values* |
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Total Fat
17g
|
26% |
| |
Saturated Fat
5g
|
25% |
| |
Polyunsaturated Fat
4g
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|
| |
Monounsaturated Fat
6g
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|
|
Cholesterol
14mg
|
5% |
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Sodium
776mg
|
32% |
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Potassium
579mg
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|
|
Total Carbohydrate
45g
|
15% |
| |
Dietary Fiber
3g
|
12% |
| |
Sugars
0g
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|
|
Protein
11g
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|
| |
| Vitamin A
10% |
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Vitamin C
34% |
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| Calcium
7% |
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Iron
16% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
19%
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of RDI*
(376 calories)
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|
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Calorie Breakdown:
Carbohydrate (48%)
Fat (41%)
Protein (11%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
BLT dry on toasted bread, with home made chips
The information specified for this meal was submitted and shared by member
vtmom13
on 02 Apr 08.
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|
 Nutrition summary:
 |
There are 376 calories in Zoey's |
|
Calorie break-down: 41% fat, 48% carbs, 11% protein |
| (per meal) |
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Recently eaten by:
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