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Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 153
Calories 376
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 6g  
Cholesterol 14mg 5%
Sodium 776mg 32%
Potassium 579mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 11g  
 
Vitamin A 10% Vitamin C 34%
Calcium 7% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (41%)
 
Protein (11%)
Carbohydrates, 45g (48%) Fat, 17g (41%) Protein, 11g (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
BLT dry on toasted bread, with home made chips
The information specified for this meal was submitted and shared by member vtmom13 on 02 Apr 08.

Foods in this Meal

Zoey's BLT
1 Sandwich
Zoey's Potatoes
1 cup


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 Nutrition summary:

There are 376 calories in Zoey's
Calorie break-down: 41% fat, 48% carbs, 11% protein
(per meal)

Recently eaten by:

vtmom13
last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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