Member Favorite Meal Source: Member

vtmom13 > Favorite Meals

Friendly's Tuna


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 172
Calories 397
 
% Daily Values*
Total Fat 19.14g 29%
  Saturated Fat 5.165g 26%
  Polyunsaturated Fat 7.426g  
  Monounsaturated Fat 5.275g  
Cholesterol 40mg 13%
Sodium 900mg 38%
Potassium 288mg  
Total Carbohydrate 34.79g 12%
  Dietary Fiber 1.6g 6%
  Sugars 6.56g  
Protein 21.04g  
 
Vitamin A 0% Vitamin C 2%
Calcium 17% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(397 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (43%)
 
Protein (22%)
Carbohydrates, 34.79g (35%) Fat, 19.14g (43%) Protein, 21.04g (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Tuna melt and 3 small onion rings
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member vtmom13 on 19 Mar 08.

Foods in this Meal

Tuna Melt Sandwich
1 sandwich
Baked or Fried Batter Dipped Onion Rings (from Fresh)
0.3 10 small rings serving (1" - 2" dia)


Related meals:

Try one of these other meals with similar ingredients:
Work at Home lunch - tuna melt
Chuck Wagon Diner
tuna melt/rice pilaf
tosta
Powdrell's Po' Boy


You may also be interested in:

Members who've eaten this meal also like:
Left Over Hash
Egg Beater Sandwich
Zoey's
Veggie Fun
Chili Cheese Doggies


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 397 calories in Friendly's Tuna
Calorie break-down: 43% fat, 35% carbs, 22% protein
(per meal)

Recently eaten by:

vtmom13
last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.