Egg Beater Sandwich

cals: 95kcal | fat: 0.25g | carbs: 11.50g | prot: 13.00g
Includes: fat free cheese, egg beater, Light Wheat Bread. 
"1 slice diet bread, 1/4 cup Egg Beater, 1 slice Fat Free Cheese"

Friendly's Tuna

cals: 397kcal | fat: 19.14g | carbs: 34.79g | prot: 21.04g
Includes: tuna sandwich, onion ring. 
"Tuna melt and 3 small onion rings"

Left Over Hash

cals: 361kcal | fat: 19.15g | carbs: 24.82g | prot: 24.03g
Includes: Beef (roast) hash, FRIED EGG, Light Wheat Bread. 
"Hash with 1 egg and a slice of dry toast"


cals: 376kcal | fat: 17.00g | carbs: 45.00g | prot: 11.00g
Includes: Zoey's BLT, Zoey's Potatoes. 
"BLT dry on toasted bread, with home made chips"