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voodoodolly71 > Favorite Meals

4oz chick breast


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 184
 
% Daily Values*
Total Fat 3.97g 6%
  Saturated Fat 1.122g 6%
  Polyunsaturated Fat 0.855g  
  Monounsaturated Fat 1.377g  
Cholesterol 94mg 31%
Sodium 444mg 18%
Potassium 284mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 34.45g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
Fat, 3.97g (19%) Protein, 34.45g (81%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member voodoodolly71 on 26 May 11.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
4 oz boneless, cooked, skinless


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 Nutrition summary:

There are 184 calories in 4oz chick breast
Calorie break-down: 19% fat, 0% carbs, 81% protein
(per meal)

Recently eaten by:

voodoodolly71
last weighin: steady Steady


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