Member Favorite Meal Source: Member

voodoodolly71 > Favorite Meals

High Protein Shake (Premier) w/small Banana

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 29
Calories 232
% Daily Values*
Total Fat 3.27g 5%
  Saturated Fat 1.091g 5%
  Polyunsaturated Fat 0.059g  
  Monounsaturated Fat 0.026g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 341mg 14%
Potassium 790mg  
Total Carbohydrate 23.5g 8%
  Dietary Fiber 5.1g 20%
  Sugars 10.91g  
Protein 30.88g  
Vitamin A 26% Vitamin C 37%
Calcium 50% Iron 26%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (12%)
Protein (50%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member voodoodolly71 on 13 Jun 12.

Foods in this Meal

1 extra small (less than 6" long)
Premier Nutrition High Protein Chocolate Shake
11 fl oz, 325 ml

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 Nutrition summary:

There are 232 calories in High Protein Shake (Premier) w/small Banana
Calorie break-down: 12% fat, 38% carbs, 50% protein
(per meal)

Recently eaten by:

last weighin: losing 0.5 lb a week Down

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