Member Favorite Meal Source: Member

voodoodolly71 > Favorite Meals

High Protein Shake


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 160
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 340mg 14%
Potassium 500mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 30g  
 
Vitamin A 25% Vitamin C 25%
Calcium 50% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (17%)
 
Protein (71%)
Carbohydrates, 5g (12%) Fat, 3g (17%) Protein, 30g (71%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Premier Brand from Costco
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Beverages
The information specified for this meal was submitted and shared by member voodoodolly71 on 11 Jun 12.

Foods in this Meal

Premier Nutrition High Protein Chocolate Shake
11 fl oz, 325 ml


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Try one of these other meals with similar ingredients:
protein workout supp
Lunch Protein Shake
Protein Breakfast
Protein Dinner
Protein Lunch


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 Nutrition summary:

There are 160 calories in High Protein Shake
Calorie break-down: 17% fat, 12% carbs, 71% protein
(per meal)

Recently eaten by:

voodoodolly71
last weighin: gaining 0.7 lb a week Up


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