4oz chick breast

cals: 184kcal | fat: 3.97g | carbs: 0.00g | prot: 34.45g
Includes: chicken breast. 


AmyLu's Chicken Burger, 1 pattie

cals: 150kcal | fat: 7.50g | carbs: 2.00g | prot: 22.00g
Includes: AmyLu Sweet Caramelized Onion Chicken Burgers. 


Del Real Shredded Beef Salad

cals: 345kcal | fat: 22.61g | carbs: 13.39g | prot: 19.80g
Includes: lemon, salad greens, shredded beef, pico de gallo. 
"4oz Del Real Shredded Beef w/salad veggies, pico de gallo, & lemon juice"


Dried Mango, 3 strips

cals: 47kcal | fat: 0.12g | carbs: 12.24g | prot: 0.22g
Includes: dried mango. 
"47 cals....94 cals for 6 strips"


Frankly Fresh Zucchini Cakes

cals: 120kcal | fat: 3.00g | carbs: 16.00g | prot: 6.00g
Includes: Frankly Fresh Zucchini Cakes. 


Garden Lites Frozen Roasted Vegetable Souffle

cals: 140kcal | fat: 1.50g | carbs: 28.00g | prot: 9.00g
Includes: Garden Lites Frozen Roasted Vegetable Souffle. 
"From Costco"


High Liner Foods Macadamia Nut Mahi Mahi

cals: 260kcal | fat: 9.00g | carbs: 18.00g | prot: 28.00g
Includes: High Liner Foods Macadamia Nut Mahi Mahi. 
"From Costco"


High Protein Shake

cals: 160kcal | fat: 3.00g | carbs: 5.00g | prot: 30.00g
Includes: High Protein Chocolate Shake. 
"Premier Brand from Costco"


High Protein Vanilla Shake (Premier)

cals: 160kcal | fat: 3.00g | carbs: 4.00g | prot: 30.00g
Includes: High Protein Vanilla Shake Premier. 


Shrimp Ceviche (4oz) w/2 Bud Light Lime Beers

cals: 277kcal | fat: 0.00g | carbs: 21.00g | prot: 7.80g
Includes: ceviche, bud light lime. 
"From Fry's Mercado Fresh Salsa Bar"


Shrimp Wonton Noodles Soup

cals: 260kcal | fat: 4.00g | carbs: 41.00g | prot: 15.00g
Includes: Shrimp Wonton Noodles Soup. 
"CP Brand - New & Improved lower sodium & lower cholesterol"


Tri-Tip Roast

cals: 178kcal | fat: 8.71g | carbs: 0.00g | prot: 23.41g
Includes: Tri Tip Roast . 
"From Costco - all fat cut off"


Valley Fresh Steamers Broccoli & Cheese Sauce

cals: 45kcal | fat: 1.50g | carbs: 7.00g | prot: 2.00g
Includes: Valley Fresh Steamers Broccoli & Cheese Sauce. 
"Or Cawliflower...same exact nutritional info"


Water - 8oz

cals: 0kcal | fat: 0.00g | carbs: 0.00g | prot: 0.00g
Includes: water. 


Whole Wheat Bagel Thin w/PB & Banana

cals: 372kcal | fat: 17.27g | carbs: 48.50g | prot: 12.88g
Includes: Banana, Nature's Own Whole Wheat Thin Bagel, Jif Peanut Butter Omega-3. 
"Nature's Own Whole Wheat Bagel Thin, 1 svg PB, & 1 extra small banana"


Z's Greek Village Salad w/Chicken - 1/2 salad

cals: 257kcal | fat: 8.15g | carbs: 5.90g | prot: 38.83g
Includes: chicken breast, green tea, cucumber, purple onion, tomato, feta cheese , kalamata olives. 
"(1) salad is enough for two meals!"