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Community > Members > vonster06

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vonster06

Start Weight:	(30 Jul 12) 140.0 lb
Current Weight:	(11 Aug 12) 135.0 lb
Goal Weight:	115.0 lb

following: The South Beach Diet
performance: losing 2.9 lb a week

FatSecret member since: 30 Jul 12

vonster06's Weight History

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vonster06's journal

11 August 2012

I lost 5 pounds in two weeks!

on diet The South Beach Diet losing 2.9 lb a week

30 July 2012

My very first day on the plan... a little fun!

on diet The South Beach Diet

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vonster06's Recent Food & Exercise

	2 small or thin cut Pork Chop
	3 cups , cubes Butternut Winter Squash
	2 servings Teriyaki Chicken

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