vonnielee

Start Weight:(10 Apr 08) 244.0 lb
Current Weight:(09 Aug 08) 241.0 lb
Goal Weight:180.0 lb
following: The South Beach Diet
performance: gaining 0.9 lb a week

41 y/o R.N. 2 kids, 7 dogs, 3 cats, knitter with emotional eating issues. I've been following SB since Feb. and I'm amazed at how good I feel and how much weight I've lost. In the past I've tried BFL (lost about 20#, but gave up after 11 weeks), starving, medications, Curves and the F-it diet (that's how I got to 260+). In late March I started walking 6 days a week for more than a mile a day. Because I drive most of the day for my job, taking food to work is a challenge. I'm starting to feel changes related to aging and obesity and I'm ready to get rid of the fat that protects me from life and living.

Added 5/4/08:
Jan 2008: 260+
Feb. 11, 2008: 260
March 2008: 252
April 2008: 248
May 2008: 241
May 12 2008: 239

FatSecret member since: 14 Jan 08

vonnielee's Weight History


vonnielee's Buddies

information
buddies only
 
massiverally
on diet Atkins
not sharing weight
veggies yuk
last weighin: losing 1.3 lb a week Down
 
motherdog
last weighin: gaining 0.1 lb a week Up


vonnielee's Cookbook

cals: 116kcal | fat: 3.50g | carbs: 21.43g | prot: 2.80g
Waldorf Coleslaw
Something like a Waldorf salad , but way better, and better for you. Enjoy anytime as a snack or side salad.
view complete cookbook

vonnielee's Latest Posts

Late night cravings
I've not quit 100% (have one cigarette in the evening and chew nicotine gum during the day), but I still have the craving to put something in my mouth from the time I walk in the door at 5:30 until I go to bed at 10. I'm working on making new habits that dissuade me from eating past dinner. Just the small amount of structure in following Phase 1 of the SBD has helped break the crazy cravings in the evening.

I have crafts I want to get back into and I know that will help with the late evening cravings. I also know that the cravings and desire to overeat are signs that I'm not coping with my emotions regarding the eating plan, not smoking and stress from work. That means I need to dig deeper into myself.
posted 19 Jun 2008, 06:38
50 LB WEIGHT LOSS CHALLENGE - WELCOME
It feels so good to have others who are writing about their successes and struggles. I had a rough eating day yesterday, but I feel positive about today. Wrote out my eating plan and now I need to just get ready for the day. Tried a new salad a McDonalds this weekend, the Asian one. Wow, it was great. I've been weaning myself off salad dressing. I think I'm down to 1 Tbsp. This has taken me 3 months to do, but I'm needing less and less to flavor the greens.
posted 12 May 2008, 05:54
50lb Club
First week was great. I missed 2 days of walking, but did gardening and housework instead.
posted 12 May 2008, 05:46
50lb Club
I'd like to do this!
posted 27 Apr 2008, 07:36
vonnielee has submitted 4 posts

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Members

The South Beach Diet


vonnielee's journal

16 October 2008

My diet has gone to Phase 3. I've maintained my weight for the last 2 months, now I'm ready to go back to Phase 1. It seemed keeping track of my exe ...
on diet The South Beach Diet  

14 August 2008

Eating much better this week, avoiding processed carbs and allowing myself only 2 servings of grains and 2 servings of fruits. Weight is stable, but it ...
on diet The South Beach Diet  

vonnielee's Recent Food & Exercise

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The South Beach Diet Recent Activity

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