vonnielee - Member

vonnielee

Joined January 2008

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Weight History

Start Weight

244.0 lb

Lost so far: 3.0 lb

Current Weight

241.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

180.0 lb

Still to go: 61.0 lb

41 y/o R.N. 2 kids, 7 dogs, 3 cats, knitter with emotional eating issues. I've been following SB since Feb. and I'm amazed at how good I feel and how much weight I've lost. In the past I've tried BFL (lost about 20#, but gave up after 11 weeks), starving, medications, Curves and the F-it diet (that's how I got to 260+). In late March I started walking 6 days a week for more than a mile a day. Because I drive most of the day for my job, taking food to work is a challenge. I'm starting to feel changes related to aging and obesity and I'm ready to get rid of the fat that protects me from life and living.

Added 5/4/08:
Jan 2008: 260+
Feb. 11, 2008: 260
March 2008: 252
April 2008: 248
May 2008: 241
May 12 2008: 239

vonnielee's Weight History

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	motherdog
	last weighin: losing 1.6 lb a week

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	veggies yuk
	last weighin: losing 1.3 lb a week

	Shellj685
	last weighin: losing 0.8 lb a week

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vonnielee's Cookbook

cals: 116kcal | fat: 3.51g | carbs: 21.42g | prot: 2.80g

Waldorf Coleslaw

Something like a Waldorf salad , but way better, and better for you. Enjoy anytime as a snack or side salad.

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vonnielee's Latest Posts

Late night cravings
I've not quit 100% (have one cigarette in the evening and chew nicotine gum during the day), but I still have the craving to put something in my mouth from the time I walk in the door at 5:30 until I go to bed at 10. I'm working on making new habits that dissuade me from eating past dinner. Just the small amount of structure in following Phase 1 of the SBD has helped break the crazy cravings in the evening.

I have crafts I want to get back into and I know that will help with the late evening cravings. I also know that the cravings and desire to overeat are signs that I'm not coping with my emotions regarding the eating plan, not smoking and stress from work. That means I need to dig deeper into myself.

posted 19 Jun 2008, 06:38

50 LB WEIGHT LOSS CHALLENGE - WELCOME
It feels so good to have others who are writing about their successes and struggles. I had a rough eating day yesterday, but I feel positive about today. Wrote out my eating plan and now I need to just get ready for the day. Tried a new salad a McDonalds this weekend, the Asian one. Wow, it was great. I've been weaning myself off salad dressing. I think I'm down to 1 Tbsp. This has taken me 3 months to do, but I'm needing less and less to flavor the greens.

posted 12 May 2008, 05:54

50lb Club
First week was great. I missed 2 days of walking, but did gardening and housework instead.

posted 12 May 2008, 05:46

50lb Club
I'd like to do this!

posted 27 Apr 2008, 07:36

vonnielee has submitted 4 posts

vonnielee's Recent Food & Exercise

	1 serving vegetable juice
	3 large Egg Omelet or Scrambled Egg, with Mushrooms
	1 serving american cheese
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph

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vonnielee's Weight History

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