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vnav
vnav
Joined December 2014
Posts
2
Following
1
Followers
1
Weight History
Start Weight
195.0 lb
Lost so far:
2.0 lb
Current Weight
193.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
165.0 lb
Still to go:
28.0 lb
Follow
Retired pilot who used to be moderately active and have slowed over the years. With a lot of effort I can lose a few pounds but it normally comes back within weeks. Currently limited with exercise due to sciatica.
vnav's Weight History
view vnav's complete history
Following
curley-top
last weighin:
gaining 0.1 lb a week
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vnav's Recent Food & Exercise
1 5 fl oz serving White Table Wine
1 serving Coca-Cola Diet Coke (Can)
1
oz
Roasted Salted Cashew Nuts
Walking (exercise) - 3.5/mph
view diet calendar
