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vkelley239
vkelley239
Joined March 2012
Posts
103
Following
8
Followers
10
Weight History
Start Weight
256.0 lb
Lost so far:
32.0 lb
Current Weight
224.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
74.0 lb
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vkelley239's Weight History
view vkelley239's complete history
Following
Dani_Suave
on diet
Atkins
last weighin:
losing 3.5 lb a week
mayormaynot
on diet
mayormaynot's own diet
last weighin:
N/A
4mequinn
on diet
Atkins
only visible to followers
KimKimber
on diet
Weight Watchers
only visible to followers
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vkelley239's Latest Posts
Lost 60 Pounds Now!
Thank you all so much for the kind words of congrats!! It really helps!
posted
14 Oct 2012, 19:35
Lost 60 Pounds Now!
I have now lost 60 pounds and am under 200 pounds for the first time in 11 years!!
I am SO PROUD of ME!!
Just stick with it, it will work!
posted
13 Oct 2012, 12:26
Omega 3 ?
Do you take Omega 3, and if so what amount do you take daily?
posted
20 May 2012, 20:22
Looking for Active Buddies
Hey all, I need some buddies too! Lets all be here in support of our buddies! I started Adkins in February and have lost 31 pounds, up and down, quick losses and then stalls... sticking to it though! Lets be buddies!
posted
21 Apr 2012, 19:33
Adkins Q
Yes I have read the new Adkins book, and did go into the chat last night where some very helpful people gave me some info... they advised me to keep my net carbs at 20 with 15 per day of Foundation Veggies, which I already knew... and told me to stick to the following daily percentages: 60fat/30Protien/10carbs and stay around 1500 calories a day... that was about where I was... so since I am losing weight I will keep doing what I am doing! I am down 30 pounds in the last 6 weeks!!
posted
30 Mar 2012, 09:44
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vkelley239's journal
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22 April 2015
FAILED MISERABLY IN THE LAST 6 MONTHS... GAINED SO MUCH WEIGHT BACK!!! GOING TO GIVE IT A TRY AGAIN
on diet
Atkins
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vkelley239's Recent Food & Exercise
2
slices
Colby Jack Cheese
1 serving Splenda No Calorie Sweetener Packets
1 1/2
coffee cups
Coffee
Swimming (slow)
Walking (slow) - 2/mph
Swimming (moderate)
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vkelley239's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
view all vkelley239's groups
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