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vkelley239

Start Weight:	(25 Mar 12) 256.0 lb
Current Weight:	(17 Feb 14) 210.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: gaining 1.0 lb a week

FatSecret member since: 25 Mar 12

vkelley239's Weight History

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vkelley239's Buddies

	debbily on diet Atkins
	not sharing weight

	4mequinn on diet Atkins
	buddies only

	MrsB1228 on diet MrsB1228's own diet
	not sharing weight

	LauraKellum on diet Atkins
	last weighin: steady

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vkelley239's Latest Posts

Lost 60 Pounds Now!
Thank you all so much for the kind words of congrats!! It really helps!

posted 14 Oct 2012, 19:35

Lost 60 Pounds Now!
I have now lost 60 pounds and am under 200 pounds for the first time in 11 years!!
I am SO PROUD of ME!!
Just stick with it, it will work!

posted 13 Oct 2012, 12:26

Omega 3 ?
Do you take Omega 3, and if so what amount do you take daily?

posted 20 May 2012, 20:22

Looking for Active Buddies
Hey all, I need some buddies too! Lets all be here in support of our buddies! I started Adkins in February and have lost 31 pounds, up and down, quick losses and then stalls... sticking to it though! Lets be buddies!

posted 21 Apr 2012, 19:33

Adkins Q
Yes I have read the new Adkins book, and did go into the chat last night where some very helpful people gave me some info... they advised me to keep my net carbs at 20 with 15 per day of Foundation Veggies, which I already knew... and told me to stick to the following daily percentages: 60fat/30Protien/10carbs and stay around 1500 calories a day... that was about where I was... so since I am losing weight I will keep doing what I am doing! I am down 30 pounds in the last 6 weeks!!

posted 30 Mar 2012, 09:44

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vkelley239's Recent Food & Exercise

	1 medium Broiled or Baked Pork Chop (Lean and Fat Eaten)
	4 medium slice Bacon
	1 small breast Roasted Broiled or Baked Chicken Breast (Skin Eaten)
	Swimming (slow)
	Walking (slow) - 2/mph
	Swimming (moderate)

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vkelley239's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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vkelley239's Recent Activity

vkelley239's Own Activity

	recorded a weigh in at 210.0 lb.
	updated their Food Diary.
	recorded a weigh in at 206.0 lb.

vkelley239's Buddies

No recent activity.

Atkins Recent Activity

	BattleJax updated their Exercise Diary.
	rumverse recorded a journal and a weigh in at 163.1 lb.
	sloog13 recorded a weigh in at 218.8 lb.
	suzyq70 recorded a weigh in at 139.5 lb.
	sdsuarez updated their Food Diary.
	jezzx23 updated their Food Diary.
	JimE updated their Food Diary.
	Sarah1732 recorded a weigh in at 394.0 lb.

vkelley239

vkelley239's Weight History

vkelley239's Buddies

vkelley239's Latest Posts

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vkelley239's Recent Food & Exercise

vkelley239's Groups

vkelley239's Recent Activity

vkelley239's Own Activity

vkelley239's Buddies

Atkins Recent Activity