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viteach
viteach
Joined August 2012
Posts
6
Following
0
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0
Weight History
Start Weight
213.0 lb
Lost so far:
0 lb
Current Weight
213.0 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
53.0 lb
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viteach's Weight History
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viteach's Latest Member Challenges
90
Loose 10lbs in 6 weeks
status:
Completed
ended:
01 Oct 12
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viteach's Cookbook
cals: 260kcal | fat: 19.85g | carbs: 4.64g | prot: 16.19g
Mushroom and Spinach Quiche
A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.
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viteach's Recent Food & Exercise
1 oz almonds
1 serving lean cuisine cheese ravioli
1
medium
banana
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