vinod sk

Start Weight:(16 Jan 13) 220.5 lb
Current Weight:(14 Feb 13) 216.1 lb
Goal Weight:176.4 lb
following: vinod sk's own diet
performance: Steady

FatSecret member since: 16 Jan 13

vinod sk's Weight History


vinod sk's Latest Member Challenges

60
  30 weeks to fit and healthy (phase 1)
status: Completed
ended: 11 Apr 13
view progress
 
 



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vinod sk's journal

16 January 2013

I AM JOGGING UPHILL FOR 15 MINUTES COVERING ONE AND A HALF KILOMETERS.......I AM HAVING PAROTTA'S AND CHAPPATHI'S ONLY....IS IT OK FOR REDUCING WEIGHT?
on diet vinod sk's own diet  

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Other Member Diet Recent Activity

Sweet hope added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.
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mrendaa1 recorded a Journal Entry.
erikahollister commented on jwrabbit123's Journal Entry.
warrenwinter commented on their Journal Entry.
sscenterpig recorded a Weigh In at 240.0 lb.
mskestrela supported faithbarfield's Journal Entry.
Sugar Waffle supported PhillySue's Journal Entry.