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vikipo

Start Weight:	(23 Oct 09) 169.8 lb
Current Weight:	(15 Nov 09) 158.7 lb
Goal Weight:	130.1 lb

following: Atkins
performance: losing 2.2 lb a week

FatSecret member since: 23 Oct 09

vikipo's Weight History

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vikipo's cookbook

cals: 217kcal | fat: 13.23g | carbs: 23.56g | prot: 5.11g

Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 164kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Flaxmeal Bread

Low carb bread made with flaxseed meal.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g

Spinach Vegetable Dip

A low point version of spinach dip made with fat free sour cream, bell peppers, garlic and spinach.

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vikipo's journal

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12 November 2009

back in track after my chocolate feast! lost my kilo and going on!

on diet Atkins

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03 November 2009

today was that day of the month and i ate biscuits, not because i wanted them , but because they were there and i thought what the heck today all is p ...

on diet Atkins

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vikipo's Recent Food & Exercise

	1 jumbo Fried Egg without Fat
	7 medium chocolate filling biscuits
	2 thin/smalls slice tomato
	Shopping

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vikipo's Recent Activity

vikipo's own activity

	updated their food diary.
	recorded a weigh in.
	updated their food diary.
	recorded a weigh in.

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	lori6671 recorded a weigh in.
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	Prestigejan replied to BCLenny's post - need fat and calories.
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	DeniseTra replied to BCLenny's post - need fat and calories.