Joined September 2011
Weight History

Start Weight
170.0 lb
Lost so far: 5.4 lb

Current Weight
164.6 lb
Performance: losing 0.6 lb a week

Goal Weight
138.0 lb
Still to go: 26.6 lb

vickylynn74's Weight History

vickylynn74's Latest Member Challenges

  20 LBS by Oct 31st
status: Completed
ended: 01 Nov 11
view progress

vickylynn74's Cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 104kcal | fat: 2.19g | carbs: 20.83g | prot: 2.21g
Almond Criss Cross Cookies
Delicious cookies to be consumed in moderation, given the high nut butter content.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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vickylynn74's journal

09 January 2012

Back on track starting today...... turning it up!!

12 September 2011

Started a 7 day Cleanse kit this morning, made by bodylogix. This one is new for me. I uasually like to do the liver, kidney, colon detox 2 or 3 times ...

vickylynn74's Recent Food & Exercise

vickylynn74's Groups

Wheat Belly
This is for belly fat but works for everyone-just give up wheat products and excessive processed sugar foods !

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Getting Healthy in Ontario Canada!
Do you live in Ontario? Let's support each other and make some new friends along the way!!

vickylynn74's Recent Activity

vickylynn74's Own Activity

vickylynn74 recorded a Weight Entry at 164.6 lb.
vickylynn74 recorded a Weight Entry at 165.2 lb.
vickylynn74 recorded a Weight Entry at 167.0 lb.
vickylynn74 commented on their Weight Entry.


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