Joined September 2011
Weight History

Start Weight
170.0 lb
Lost so far: 1.0 lb

Current Weight
169.0 lb
Performance: gaining 5.8 lb a week

Goal Weight
138.0 lb
Still to go: 31.0 lb

vickylynn74's Weight History

vickylynn74's Latest Member Challenges

  20 LBS by Oct 31st
status: Completed
ended: 01 Nov 11
view progress

vickylynn74's Cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 104kcal | fat: 2.19g | carbs: 20.83g | prot: 2.21g
Almond Criss Cross Cookies
Delicious cookies to be consumed in moderation, given the high nut butter content.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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vickylynn74's journal

09 January 2012

Back on track starting today...... turning it up!!

12 September 2011

Started a 7 day Cleanse kit this morning, made by bodylogix. This one is new for me. I uasually like to do the liver, kidney, colon detox 2 or 3 times ...

vickylynn74's Recent Food & Exercise

vickylynn74's Groups

Wheat Belly
This is for belly fat but works for everyone-just give up wheat products and excessive processed sugar foods !

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Getting Healthy in Ontario Canada!
Do you live in Ontario? Let's support each other and make some new friends along the way!!

vickylynn74's Recent Activity

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