vickileary

Start Weight:(01 Jul 13) 206.0 lb
Current Weight:(19 Aug 13) 197.0 lb
Goal Weight:125.0 lb
following: vickileary's own diet
performance: losing 1.3 lb a week

I'm 58, married for 13, w/Fibromyalgia for 10.I drink Kangen Water but haven't been serious about this until I watched an Infomercial for the Fat Loss Factor 3 weeks ago when I became aware that I was looking and feeling older. Then I watched an infomercial about Nutri Bullet and I want this so here we are...I eat Organic food and try to drink a gal.of the the purest and Best tasting water from around the world and walk every day with my husband and Shih Tzu named Penny Lane. I live @ the beach in Oregon and the weather has been awesome so it's been easy to be outside for now.
I also am a Recovering Alcoholic so I am not going to gain from Anything here(=.

FatSecret member since: 01 Jul 13

vickileary's Weight History


vickileary's Latest Member Challenges

53
  No Crisp Challenge
status: Completed
ended: 05 Aug 13
view progress
 
  
145
  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress
 



vickileary's Latest Posts

sweets!!
I was told Stevia was the Best. It is SO close to the taste I am amazed by the taste. I disliked the others from when I tried the first Tab. There was just something, when it touched my tongue I just went ug, but not with Stevia. But you have to be careful about how much you put on. I made that mistake and it was ug.Exclamation
posted 17 Aug 2013, 14:00
sweets!!
I picked up some Blackberries from the Sat.Market last week and thanks to the Sun,they were Beautiful.I ended up freezing half before they were eaten.They made excellent Nutri-Bullets and/or Juiced. I get all the nutritional value in a great tasting drink. No clean-up.te-he (;
posted 13 Jul 2013, 10:44
sweets!!
I like dark chocolate w/86% or higher.The serving size is large enough for me to have 1/2a serving as long as the Chocolate is dark enough and the % is high enough. Trader Joe's has a 86% but it's a bit bitter tasting. For a nice milder taste, I love Ghirardelli 87% Intense Midnight.It is the Best possible way to end the day,just before you crawl into your own soft clean sheeted bed. Oh,I forgot I have to thank God for my treat. (=
posted 13 Jul 2013, 01:27
Stubborn Belly Fat
Eat no processed foods.The only oils to use is Olive oil with low temperatures and Coconut oil with high temperatures
Consume only Organic food.NO egg whites.Yokes are Gold.For the first 3 weeks only eat 1 ingredient food,eat lots of combinations of fruits and veggies and don't forget about nuts and seeds. RAW is the way to go.No Roasted nuts. No table salt.Use Sea Salt only.Organic chicken.4-5oz.breast after the 3weeks. All of the rest is @ Fat Loss Factor.com
posted 04 Jul 2013, 13:36
Omelets
What I've been told is the Best part is the yoke.it's got the protein and vitamins the body needs to be able to exercise.I was told the white has nothing for the body.I found that out on the Fat Loss Factor.com.
posted 04 Jul 2013, 12:54
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vickileary's journal

16 August 2013

August16,fri.2013 By exercise I mean walking. I'm walking up and down hills.I don't know what grade it is but it burns in my upper thighs and I am so ...
on diet vickileary's own diet  

13 August 2013

8/13, I just got done writing and I find myself doing it all over again. I don't know what to do. Do I exercise before I've eaten or after. Do I drink ...
on diet vickileary's own diet  

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