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vguevara75
vguevara75
Joined June 2012
Posts
6
Following
0
Followers
0
Weight History
Start Weight
247.0 lb
Lost so far:
3.0 lb
Current Weight
250.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
140.0 lb
Still to go:
110.0 lb
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vguevara75's Weight History
view vguevara75's complete history
vguevara75's Cookbook
cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
cals: 184kcal | fat: 13.64g | carbs: 6.86g | prot: 12.87g
Spicy Tofu
Tasty fried tofu with piquant spices.
cals: 184kcal | fat: 3.62g | carbs: 27.61g | prot: 13.39g
Tilapia with Cherry Salsa
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
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vguevara75's Recent Food & Exercise
1 serving Real Mayonnaise
1 1/2 servings Corn Tortillas
1 serving sweet yellow corn
Weight Training (moderate)
Walking (moderate) - 3/mph
Desk Work
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