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vgrenawalt > Favorite Meals

School Mornings

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 40
Calories 125
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 220mg 9%
Potassium 300mg  
Total Carbohydrate 3.5g 1%
  Dietary Fiber 1.5g 6%
  Sugars 1g  
Protein 19g  
Vitamin A 12% Vitamin C 1%
Calcium 44% Iron 4%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (31%)
Protein (58%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member vgrenawalt on 24 Mar 11.

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 Nutrition summary:

There are 125 calories in School Mornings
Calorie break-down: 31% fat, 11% carbs, 58% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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