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vgrenawalt > Favorite Meals

School Mornings


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 40
Calories 125
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 220mg 9%
Potassium 300mg  
Total Carbohydrate 3.5g 1%
  Dietary Fiber 1.5g 6%
  Sugars 1g  
Protein 19g  
 
Vitamin A 12% Vitamin C 1%
Calcium 44% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (32%)
 
Protein (57%)
Carbohydrates, 3.5g (11%) Fat, 4.5g (32%) Protein, 19g (57%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member vgrenawalt on 24 Mar 11.



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 Nutrition summary:

There are 125 calories in School Mornings
Calorie break-down: 32% fat, 11% carbs, 57% protein
(per meal)

Recently eaten by:

vgrenawalt
last weighin: steady Steady


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