vgelaber

Start Weight:(11 May 12) 206.5 lb
Current Weight:(14 Nov 14) 213.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.3 lb a week

FatSecret member since: 22 Jun 11

vgelaber's Weight History


vgelaber's Latest Member Challenges

49
  SQUATS FOR SUMMER
status: Completed
ended: 17 Jun 13
view progress
 
  
28
  Body for Life Challenge 2013
status: Completed
ended: 06 May 13
view progress
 


vgelaber's Cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

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Atkins Recent Activity

sierra1167 commented on their Weigh In.
ioaq5100 updated their Exercise Diary.
Fractal Moonshine recorded a Weigh In at 164.0 lb.
BigC1972 updated their Exercise Diary.
rhontique commented on redgirl1974's Journal Entry.
KayCeeGV recorded a Weigh In at 111.6 lb.
Larry_H recorded a Weigh In at 207.0 lb.
Nape2216 recorded a Weigh In at 222.8 lb.