vgelaber

Start Weight:(11 May 12) 206.5 lb
Current Weight:(14 Nov 14) 213.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.3 lb a week

FatSecret member since: 22 Jun 11

vgelaber's Weight History


vgelaber's Latest Member Challenges

49
  SQUATS FOR SUMMER
status: Completed
ended: 17 Jun 13
view progress
 
  
28
  Body for Life Challenge 2013
status: Completed
ended: 06 May 13
view progress
 


vgelaber's Cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

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Atkins


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Atkins Recent Activity

Horseshu1 supported harrylime's Weight Entry.
RoseTampa recorded a Journal Entry.
At It Again 2015 updated their Food Diary.
Nanas diet recorded a Weight Entry at 185.0 lb.
LO-Carb Karen supported GrandmaGini's Weight Entry.
old hag updated their Exercise Diary.
crispin06 recorded a Weight Entry at 157.4 lb.
diehard3 recorded a Journal Entry.