vgelaber

Start Weight:(11 May 12) 206.5 lb
Current Weight:(14 Nov 14) 213.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.3 lb a week

FatSecret member since: 22 Jun 11

vgelaber's Weight History


vgelaber's Latest Member Challenges

49
  SQUATS FOR SUMMER
status: Completed
ended: 17 Jun 13
view progress
 
  
28
  Body for Life Challenge 2013
status: Completed
ended: 06 May 13
view progress
 


vgelaber's Cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

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Atkins


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Atkins Recent Activity

Zoeygirl65 recorded a Weigh In at 148.7 lb.
ioaq5100 updated their Exercise Diary.
trackin64 supported Nightwillow416's Journal Entry.
agdonis updated their Exercise Diary.
Rckc commented on trackin64's Journal Entry.
SJWNana commented on tweetycat's Journal Entry.
anuvizion recorded a Journal Entry and a Weigh In at 190.5 lb.
tweetycat commented on their Journal Entry.