vgelaber

Start Weight:(11 May 12) 206.5 lb
Current Weight:(14 Nov 14) 213.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.3 lb a week

FatSecret member since: 22 Jun 11

vgelaber's Weight History


vgelaber's Latest Member Challenges

49
  SQUATS FOR SUMMER
status: Completed
ended: 17 Jun 13
view progress
 
  
28
  Body for Life Challenge 2013
status: Completed
ended: 06 May 13
view progress
 


vgelaber's Cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

Other Related Links

Members

Atkins


vgelaber's Recent Food & Exercise

vgelaber's Recent Activity

vgelaber's Own Activity

No recent activity.

vgelaber's Buddies

No recent activity.

Atkins Recent Activity

nicholaix commented on their Journal Entry.
cant wait to be thin recorded a Weigh In at 187.8 lb.
CoriBug recorded a Weigh In at 224.1 lb.
KSttride commented on nicholaix's Journal Entry.
aavila3 recorded a Weigh In at 159.8 lb.
mandgmc updated their Exercise Diary.
dayberndt supported Draglist's Journal Entry.
LambiePi started a new forum topic - Savory Fat Bomb: Bacon Onion Butter.