vgelaber

Start Weight:(11 May 12) 206.5 lb
Current Weight:(13 May 13) 192.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 22 Jun 11

vgelaber's Weight History


vgelaber's Latest Member Challenges

49
  SQUATS FOR SUMMER
status: Completed
ended: 17 Jun 13
view progress
 
  
28
  Body for Life Challenge 2013
status: Completed
ended: 06 May 13
view progress
 


vgelaber's Cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

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Atkins Recent Activity

agravet updated their Exercise Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 126.1 lb.
EbizzleJ commented on their Journal Entry.
Ccrm updated their Food Diary.
restoreyourfinances updated their Food Diary.
PattiUnleashed recorded a Journal Entry.
bartondiaz updated their Food Diary.
jasmine1150 recorded a Weigh In at 140.0 lb.