veritas19

Start Weight:(16 Jan 14) 160.0 lb
Current Weight:(16 Jan 14) 160.0 lb
Goal Weight:130.0 lb
following: veritas19's own diet
performance: Steady

Hi there!
I am on the site for a few tips- calorie calculators and such. I am a massage therapist in my town for a beautiful spa, and the holistic life changes I have made ever since the start of school have proven that life is nothing as we see it now. It is my goal to lose another 20 pounds in the next 2 months whilst saving up some money to move out of my in-laws house, and into one of my own... maybe even built from scratch. :)

FatSecret member since: 22 Jun 12

veritas19's Weight History


veritas19's Latest Member Challenges

32
  14 pounds by Easter- make room for the eggs!
status: Completed
ended: 17 Mar 14
view progress
 
 


veritas19's Cookbook

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
view complete cookbook

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veritas19's journal

16 January 2014

Okay- starting all over! Next month I'll be starting a Belly Dancing class- if you haven't ever taken one before I highly recommend it! It was the best ...
on diet veritas19's own diet  

16 January 2014

Well it's been a while since I last bothered with this site to help me count calories. I have since left ASL Interpreting school and instead taken a more ...
on diet veritas19's own diet  

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cero55 recorded a Weigh In at 162.0 lb.
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C67241 started a new group topic - BEST ADVICE EVER.
kymm1957 updated their Exercise Diary.
IWTL updated their Food Diary.