velvetnc

Start Weight:(23 Jan 13) 210.0 lb
Current Weight:(15 Apr 13) 215.0 lb
Goal Weight:150.0 lb
following: velvetnc's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 23 Jan 13

velvetnc's Weight History


velvetnc's Cookbook

cals: 88kcal | fat: 2.62g | carbs: 14.51g | prot: 2.74g
Whole Wheat Tortillas
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.
view complete cookbook

Other Related Links

Members


velvetnc's Recent Food & Exercise

velvetnc's Recent Activity

velvetnc's Own Activity

No recent activity.

velvetnc's Buddies

No recent activity.

Other Member Diet Recent Activity

Shimmy007 recorded a Weigh In at 218.0 lb.
old hag updated their Food Diary.
mdgood updated their Food Diary.
jmb3450 commented on their Journal Entry.
Arrevanthas joined challenge No candy for Halloween Week!.
sunniejam77 recorded a Weigh In at 170.0 lb.
glittercovered shenanigans commented on their Weigh In.
Ozi updated their Exercise Diary.