velvetnc
Joined January 2013
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Weight History

Start Weight
210.0 lb
Lost so far: 5.0 lb

Current Weight
215.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 65.0 lb

velvetnc's Weight History


velvetnc's Cookbook

cals: 88kcal | fat: 2.62g | carbs: 14.51g | prot: 2.74g
Whole Wheat Tortillas
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.
view complete cookbook

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