velvetnc

Start Weight:(23 Jan 13) 210.0 lb
Current Weight:(15 Apr 13) 215.0 lb
Goal Weight:150.0 lb
following: velvetnc's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 23 Jan 13

velvetnc's Weight History


velvetnc's Cookbook

cals: 88kcal | fat: 2.62g | carbs: 14.51g | prot: 2.74g
Whole Wheat Tortillas
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.
view complete cookbook

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Other Member Diet Recent Activity

islandmoma supported Dutchess_r's Journal Entry.
Annlazysc supported Hiamara La Roque's Journal Entry.
K0045 recorded a Journal Entry.
carranzairis recorded a Weigh In at 140.0 lb.
BridgetteAG commented on their Journal Entry.
SueCW added missdd83's Chicken Noodle Soup recipe to their cook book.
kasha1212 updated their Exercise Diary.
mtbkgrl44 recorded a Journal Entry and a Weigh In at 221.7 lb.