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25 October 2013

Weigh-in: 180.0 lb lost so far: 4.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet velazqa's own diet   losing 0.2 lb a week

17 April 2013

Weigh-in: 185.0 lb lost so far: 0 lb still to go: 1.0 lb Diet followed reasonably well
   add comment on diet velazqa's own diet   losing 0.1 lb a week

02 July 2012

Weigh-in: 190.0 lb lost so far: 0 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet velazqa's own diet   gaining 1.4 lb a week

05 May 2012

Weigh-in: 178.5 lb lost so far: 5.5 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet velazqa's own diet   losing 1.1 lb a week

16 April 2012

Weigh-in: 181.5 lb lost so far: 2.5 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet velazqa's own diet   losing 0.5 lb a week

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rodneyjohnson recorded a Weigh In at 262.0 lb.
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sierra1167 updated their Food Diary.
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C67241 started a new group topic - How Much Fat Should You Eat on A LCHF Keto Diet?.