veggie_berger - Member

veggie_berger

Joined March 2011

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Weight History

Start Weight

140.0 lb

Lost so far: 0 lb

Current Weight

140.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 20.0 lb

veggie_berger's Weight History

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

A yummy meal that requires minimal effort and is ready in no time.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

view complete cookbook

	2 medium oatmeal cookie
	2 tbsps mayo
	2 servings pepper turkey breast
	Exercise machine (moderate)
	Bicycling (moderate) - 13/mph
	Calisthenics (heavy, e.g. pushups)