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Member Favorite Meal Source: Member

vea1957 > Favorite Meals

veggie chili pot


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 61
Calories 527
 
% Daily Values*
Total Fat 6.79g 10%
  Saturated Fat 0.643g 3%
  Polyunsaturated Fat 2.805g  
  Monounsaturated Fat 1.111g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 673mg 28%
Potassium 1934mg  
Total Carbohydrate 93.12g 31%
  Dietary Fiber 19.4g 78%
  Sugars 14.91g  
Protein 26.87g  
 
Vitamin A 8% Vitamin C 41%
Calcium 15% Iron 42%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(527 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
Carbohydrates, 93.12g (71%) Fat, 6.79g (12%) Protein, 26.87g (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member vea1957 on 02 Jan 12.

Foods in this Meal

Keebler Reduced Fat Club Crackers
5 crackers, 16 g
Vegetable Chili Pot
1 serving


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 Nutrition summary:

There are 527 calories in veggie chili pot
Calorie break-down: 12% fat, 71% carbs, 17% protein
(per meal)

Recently eaten by:

vea1957
last weighin: losing 0.0 lb a week Down


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