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vea1957 > Favorite Meals

veggie chili pot

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 61
Calories 527
% Daily Values*
Total Fat 6.79g 10%
  Saturated Fat 0.643g 3%
  Polyunsaturated Fat 2.805g  
  Monounsaturated Fat 1.111g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 673mg 28%
Potassium 1934mg  
Total Carbohydrate 93.12g 31%
  Dietary Fiber 19.4g 78%
  Sugars 14.91g  
Protein 26.87g  
Vitamin A 8% Vitamin C 41%
Calcium 15% Iron 42%
of RDI*
(527 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (11%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member vea1957 on 02 Jan 12.

Foods in this Meal

Keebler Reduced Fat Club Crackers
5 crackers, 16 g
Vegetable Chili Pot
1 serving

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 Nutrition summary:

There are 527 calories in veggie chili pot
Calorie break-down: 11% fat, 69% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: losing 0.0 lb a week Down

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