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vea1957 > Favorite Meals

meatless taco salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 104
Calories 320
 
% Daily Values*
Total Fat 11.5g 18%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 1315mg 55%
Total Carbohydrate 48g 16%
  Dietary Fiber 10g 40%
  Sugars 4g  
Protein 10g  
 
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (32%)
 
Protein (8%)
Carbohydrates, 48g (60%) Fat, 11.5g (32%) Protein, 10g (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member vea1957 on 01 Jan 12.



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 Nutrition summary:

There are 320 calories in meatless taco salad
Calorie break-down: 32% fat, 60% carbs, 8% protein
(per meal)

Recently eaten by:

vea1957
last weighin: losing 0.0 lb a week Down


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