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vcobfl > Favorite Meals

Antipasto Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 113
Calories 257
% Daily Values*
Total Fat 12.56g 19%
  Saturated Fat 4.301g 22%
  Polyunsaturated Fat 1.027g  
  Monounsaturated Fat 6.365g  
  Trans Fat 0g  
Cholesterol 36mg 12%
Sodium 1495mg 62%
Potassium 238mg  
Total Carbohydrate 25.95g 9%
  Dietary Fiber 6.3g 25%
  Sugars 5.38g  
Protein 12.01g  
Vitamin A 291% Vitamin C 286%
Calcium 17% Iron 55%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member vcobfl on 18 Nov 08.

Foods in this Meal

4 slices (1-3/8" dia x 1/8" thick)
Trader Joe's Fat Free Balsamic Vinaigrette
2 tbsp
Sliced Ham (Extra Lean)
1 slices 1 NLEA serving
Olives (Small-Extra Large)
4 large
Hearts Of Palm (Canned)
1/3 cup
Seasoned Croutons
5 g
Earthbound Farm Organic Mixed Baby Greens Salad
2 x 3 oz, 170 g
Divina Roasted Sweet Peppers
2 x 1/2 pepper, 56 g

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 Nutrition summary:

There are 257 calories in Antipasto Salad
Calorie break-down: 43% fat, 39% carbs, 18% protein
(per meal)

Recently eaten by:

jian jian
last weighin: losing 2.2 lb a week Down

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