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vc728
vc728
Joined May 2011
Posts
11
Following
1
Followers
1
Weight History
Start Weight
194.0 lb
Lost so far:
12.8 lb
Current Weight
181.2 lb
Performance:
losing 5.4 lb a week
Goal Weight
140.0 lb
Still to go:
41.2 lb
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vc728's Weight History
view vc728's complete history
Following
ippy40
last weighin:
losing 2.3 lb a week
vc728's Cookbook
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook
vc728's Latest Posts
louana coconut oil
I have been told that LouAna Coconut oil has trans fat. The label clearly says No trans fat and lists 0 in the nutritional facts. Where or how do I find out?
posted
09 Jun 2011, 20:41
vc728 has submitted 1 post
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vc728's Recent Food & Exercise
1/2 serving french onion dip
1 oz pepperoni
2 servings colby jack cheese
Walking (slow) - 2/mph
Housework
Walking (moderate) - 3/mph
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